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My 30-day Social Media Detox. We are all aware of the effects of social media the impact it’s having on our loved ones as a whole. But do you know the effects play a major role in our self-esteem actions moods sleep, eating habits and most worryingly our mind. Have you ever just taken the time […]

THE CLEAN LIVING BUSINESS Parents Leanne and Yane Bilon have turned a healthy life style change in to a family business. Just Organics is an organic juice cleansing and natural skincare company founded by the entrepreneurial Thornton Heath couple. Mum-of-three Leanne said: “In early 2015  we started juicing as a family, it was an easier way

Benefits of Epsom salt baths Including Epsom salt in a warm bath may help with relaxation and stress relief. The two main ingredients of Epsom salt are magnesium and sulfate. It is believed the combination of both ingredients stimulates detoxification pathways. Magnesium is a natural substance that aids a variety of bodily functions, including the

Fat, Sick and Nearly Dead is a film by Joe Cross that we think is very inspiring It tells his story about how he turned his life around using the power of juicing. He has now setup his own Juicing plans called reboots aiming to help people in a similar situation See the Joe Cross

We’ve all seen the news; social media is saturated with the latest ‘Celebrity cleanse or detox’, but why all the hype? When most of us consider a detox or ‘cleanse’, we automatically equate it to all of the things we are giving up as oppose to all of the wonderful things we are gaining! Statistics

‘Superfoods’ are natural foods which offer the best health benefits. Superfoods are a key ingredient for helping to slow down or even reverse the aging process. The superfoods that are often included within most detox and cleanses are foods that contain vital nutrients and provide the body with enough proteins, carbohydrates, vitamins, minerals and antioxidants